New Class @ WLTC – Tennis FLEX

We are excited to be trialling a brand new flexibility and mobility class at WLTC. 

TENNIS FLEX – starting on Thursday 27th January at 10:30-11:15am.
This 4 week course will be led by Jill Huskisson, Personal Trainer & Fitness Coach specialising in strength and mobility.
Class Dates/ Time:
10:30-11:15am Thursdays –  27th January, 3rd February, 10th February, & 17th February
Where: Mustill Lounge – closed off area near patio doors
What you need: comfortable workout clothes (tennis kit is fine) and an exercise mat
Cost: Book before Sunday 23rd January for early bird price of £40. Bookings made after will be £52.00 
 
>> TO SIGN UP CLICK HERE <<

Any questions; please email our member and Tennis FLEX coach, Jill Huskisson – jill@jillhuskisson.com
*There is a cap on numbers so please don’t delay in booking your spot.
 
Who is TENNIS FLEX for?
All ages and abilities
Is your body feeling tight? Lower back, hips and shoulders need releasing?
TENNIS FLEX will improve your mobility, strength, flexibility, topspin and agility in one motivating class.
What is TENNIS FLEX?
TENNIS FLEX is a strength, mobility and flexibility class for today’s lifestyle, covering the theory and the research on mobility, stretch & flexibility techniques:
1: Mobilise all tight areas.
2: Apply self myofascial release techniques
3: Apply self massage techniques.
4: Stretch all major muscles using active, passive and PNF stretch techniques.
5: Elevate mood & self confidence
6: Delivered in a fun, uplifting and inclusive group exercise session.
 
Join Jill for this brand new class at WLTC.